Articles




Exercise Rehabilitation
Best Excercies I: Neck, Mid-back, and Knee
Best Excercies II: Low Back Spasms, Shoulder, and SI/Pelvis
Best Excercies III: Wrist Tendonitis and Ankle Joint Strain/Sprain
Best Excercies IV: Hip/Upper Leg Pain and Elbow Tendonitis (Tennis Elbow)
Best Excercies V: Band Shoulder Wheel and Seated Spinal Twist
Best Excercies VI: Lumbar Rolls Exercise and Ball Squeeze Knee Bends Eexrcise
Best Excercies VII: Elbow Screwdriver Stretch and Neck Strengthen and Stretch
Best Excercies VIII: Leg Adductor Stretch and Marionette Isometric
Best Excercies IX: Exercise For Hand Arthritis and Band Under Feet Lateral Walking
Best Excercies X: Band Pulls for the Elbow
New Strengthening Exercises I: Heel Raises and Press-downs
New Strengthening Exercises II: Band Cervical Retractions and Hip Raisers
New Strengthening Exercises III: Shoulder Breakthrough and Rocking
New Strengthening Exercises IV: HOH Isometric and Dead Bug Crunch
New Strengthening Exercises V: Ball Straddle and Wrist Curl
New Strengthening Exercises VI: Shoulder Clamp and U-Stretch
New Strengthening Exercises VII: Neck Breakthrough & Band Cross Knee Bends
New Strengthening Exercises VIII: Band Hip Flexor Crunches & Band Cross Knee Bends
New Strengthening Exercises IX: Neck And Shoulder Molder & Carpal Tunnel Rounding
New Strengthening Exercises X: Wall Bridges & Band Bicycle Pedaling
Best Excercies I: Neck, Mid-back, and Knee
Best Excercies II: Low Back Spasms, Shoulder, and SI/Pelvis
Best Excercies III: Wrist Tendonitis and Ankle Joint Strain/Sprain
Best Excercies IV: Hip/Upper Leg Pain and Elbow Tendonitis (Tennis Elbow)
Best Excercies V: Band Shoulder Wheel and Seated Spinal Twist
Best Excercies VI: Lumbar Rolls Exercise and Ball Squeeze Knee Bends Eexrcise
Best Excercies VII: Elbow Screwdriver Stretch and Neck Strengthen and Stretch
Best Excercies VIII: Leg Adductor Stretch and Marionette Isometric
Best Excercies IX: Exercise For Hand Arthritis and Band Under Feet Lateral Walking
Best Excercies X: Band Pulls for the Elbow
New Strengthening Exercises I: Heel Raises and Press-downs
New Strengthening Exercises II: Band Cervical Retractions and Hip Raisers
New Strengthening Exercises III: Shoulder Breakthrough and Rocking
New Strengthening Exercises IV: HOH Isometric and Dead Bug Crunch
New Strengthening Exercises V: Ball Straddle and Wrist Curl
New Strengthening Exercises VI: Shoulder Clamp and U-Stretch
New Strengthening Exercises VII: Neck Breakthrough & Band Cross Knee Bends
New Strengthening Exercises VIII: Band Hip Flexor Crunches & Band Cross Knee Bends
New Strengthening Exercises IX: Neck And Shoulder Molder & Carpal Tunnel Rounding
New Strengthening Exercises X: Wall Bridges & Band Bicycle Pedaling

Prolotherapy
Most Frequently Asked Questions about PINS-Prolotherapy
Prolotherapy - Four Applications
History of Prolotherapy
P.I.N.S. Vs. Traditional Prolotherapy
Patellar Knee Pain and Prolotherapy
Kobe Bryant Gets Prolotherapy
Shoulder Pain - SLAP Tears and Prolotherapy
Hand Arthritis and Prolotherapy
The Most Common Cause of Shoulder Pain
Achilles Tendon Injury and Prolotherapy
Prolotherapy for Chronic Low Back Pain
Elbow Tendinitis Pain
P.I.N.S. Proliferant
P.I.N.S. Prolotherapy - Why Do It?
Sacroiliac Sprain
Most Frequently Asked Questions about PINS-Prolotherapy
Prolotherapy - Four Applications
History of Prolotherapy
P.I.N.S. Vs. Traditional Prolotherapy
Patellar Knee Pain and Prolotherapy
Kobe Bryant Gets Prolotherapy
Shoulder Pain - SLAP Tears and Prolotherapy
Hand Arthritis and Prolotherapy
The Most Common Cause of Shoulder Pain
Achilles Tendon Injury and Prolotherapy
Prolotherapy for Chronic Low Back Pain
Elbow Tendinitis Pain
P.I.N.S. Proliferant
P.I.N.S. Prolotherapy - Why Do It?
Sacroiliac Sprain

