Articles




Exercise Rehabilitation
Best Excercies I: Neck, Mid-back, and Knee
Best Excercies II: Low Back Spasms, Shoulder, and SI/Pelvis
Best Excercies III: Wrist Tendonitis and Ankle Joint Strain/Sprain
Best Excercies IV: Hip/Upper Leg Pain and Elbow Tendonitis (Tennis Elbow)
Best Excercies V: Band Shoulder Wheel and Seated Spinal Twist
Best Excercies VI: Lumbar Rolls Exercise and Ball Squeeze Knee Bends Eexrcise
Best Excercies VII: Elbow Screwdriver Stretch and Neck Strengthen and Stretch
Best Excercies VIII: Leg Adductor Stretch and Marionette Isometric
Best Excercies IX: Exercise For Hand Arthritis and Band Under Feet Lateral Walking
Best Excercies X: Band Pulls for the Elbow
New Strengthening Exercises I: Heel Raises and Press-downs
New Strengthening Exercises II: Band Cervical Retractions and Hip Raisers
New Strengthening Exercises III: Shoulder Breakthrough and Rocking
New Strengthening Exercises IV: HOH Isometric and Dead Bug Crunch
New Strengthening Exercises V: Ball Straddle and Wrist Curl
New Strengthening Exercises VI: Shoulder Clamp and U-Stretch
New Strengthening Exercises VII: Neck Breakthrough & Band Cross Knee Bends
New Strengthening Exercises VIII: Band Hip Flexor Crunches & Band Cross Knee Bends
New Strengthening Exercises IX: Neck And Shoulder Molder & Carpal Tunnel Rounding
New Strengthening Exercises X: Wall Bridges & Band Bicycle Pedaling
Best Excercies I: Neck, Mid-back, and Knee
Best Excercies II: Low Back Spasms, Shoulder, and SI/Pelvis
Best Excercies III: Wrist Tendonitis and Ankle Joint Strain/Sprain
Best Excercies IV: Hip/Upper Leg Pain and Elbow Tendonitis (Tennis Elbow)
Best Excercies V: Band Shoulder Wheel and Seated Spinal Twist
Best Excercies VI: Lumbar Rolls Exercise and Ball Squeeze Knee Bends Eexrcise
Best Excercies VII: Elbow Screwdriver Stretch and Neck Strengthen and Stretch
Best Excercies VIII: Leg Adductor Stretch and Marionette Isometric
Best Excercies IX: Exercise For Hand Arthritis and Band Under Feet Lateral Walking
Best Excercies X: Band Pulls for the Elbow
New Strengthening Exercises I: Heel Raises and Press-downs
New Strengthening Exercises II: Band Cervical Retractions and Hip Raisers
New Strengthening Exercises III: Shoulder Breakthrough and Rocking
New Strengthening Exercises IV: HOH Isometric and Dead Bug Crunch
New Strengthening Exercises V: Ball Straddle and Wrist Curl
New Strengthening Exercises VI: Shoulder Clamp and U-Stretch
New Strengthening Exercises VII: Neck Breakthrough & Band Cross Knee Bends
New Strengthening Exercises VIII: Band Hip Flexor Crunches & Band Cross Knee Bends
New Strengthening Exercises IX: Neck And Shoulder Molder & Carpal Tunnel Rounding
New Strengthening Exercises X: Wall Bridges & Band Bicycle Pedaling

Prolotherapy
Most Frequently Asked Questions about PINS-Prolotherapy
Prolotherapy - Four Applications
History of Prolotherapy
P.I.N.S. Vs. Traditional Prolotherapy
Patellar Knee Pain and Prolotherapy
Kobe Bryant Gets Prolotherapy
Shoulder Pain - SLAP Tears and Prolotherapy
Hand Arthritis and Prolotherapy
The Most Common Cause of Shoulder Pain
Prolotherapy for Chronic Low Back Pain
Elbow Tendinitis Pain
P.I.N.S. Proliferant
P.I.N.S. Prolotherapy - Why Do It?
Sacroiliac Sprain
Most Frequently Asked Questions about PINS-Prolotherapy
Prolotherapy - Four Applications
History of Prolotherapy
P.I.N.S. Vs. Traditional Prolotherapy
Patellar Knee Pain and Prolotherapy
Kobe Bryant Gets Prolotherapy
Shoulder Pain - SLAP Tears and Prolotherapy
Hand Arthritis and Prolotherapy
The Most Common Cause of Shoulder Pain
Prolotherapy for Chronic Low Back Pain
Elbow Tendinitis Pain
P.I.N.S. Proliferant
P.I.N.S. Prolotherapy - Why Do It?
Sacroiliac Sprain

