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283 Peterson Road
Libertyville, Il 60048
(847) 367-1770

Hours:
Mon. 1pm - 6:30pm
Tue. 1pm - 6:30pm
Wed. Closed
Thu. 1pm - 6:30pm
Fri. 1pm - 6:30pm
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The Best Exercises VI

Ball Squeeze Knee Bends Exercise


The right-sided lumbar roll exercise is pictured. The exerciser keeps the shoulders flat on the floor while crossing the right leg toward the left until a point of resistance is reached at which the lower back is fully stretched causing the leg to stop. The exerciser keeps his leg at this point and slowly pulses the leg a very small amount further up to 20 times, then slowly returns the leg to the starting position. The exercise is repeated for the left leg. 3 sets for each leg are performed.

Lumbar Rolls Exercise



The right-sided lumbar roll exercise is pictured. The exerciser keeps the shoulders flat on the floor while crossing the right leg toward the left until a point of resistance is reached at which the lower back is fully stretched causing the leg to stop. The exerciser keeps his leg at this point and slowly pulses the leg a very small amount further up to 20 times, then slowly returns the leg to the starting position. The exercise is repeated for the left leg. 3 sets for each leg are performed.

The information contained herein is not intended to be a substitute for professional medical advice, diagnosis or treatment in any manner. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding any medical condition.

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