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283 Peterson Road
Libertyville, Il 60048
(847) 367-1770

Hours:
Mon. 1pm - 6:30pm
Tue. 1pm - 6:30pm
Wed. Closed
Thu. 1pm - 6:30pm
Fri. 1pm - 6:30pm
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The Best Excercies V

Band Shoulder Wheel


The right shoulder wheel is pictured here.

The exercise requires an elastic band which is held “locked” into the chest with the left hand while being.

grasped on the opposite end with the right hand in such a way that the right palm faces forward.

The elbow of the right arm is slightly bent.

Small circles are performed in strictly a backstroke direction.

If tolerated these circles, or wheels, should become larger with repetition.

Do repetitions until the arm is fatigued, wait one minute, then repeat.

Do a total of 3 sets at a frequency of once or twice per day.


Seated Spinal Twist


Keeping the hips relatively straight, grasp the chair arm and gradually walk your hands along toward the the back of the chair until a complete stretch is felt.

Hold 5 seconds.

Walk your hands back until you are again facing forward.

Repeat the above sequence to the opposite direction.


The information contained herein is not intended to be a substitute for professional medical advice, diagnosis or treatment in any manner. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding any medical condition.

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